With all the craze these days about getting into shape and having a strong mind as well as a fit body, it's a wonder that yoga retreats still cause doubt or skepticism for so many people. Yoga is one of the greatest practices you can start to help your body and mind remain healthy your whole life. It's a low impact exercise that is easy on the joints but hard on the muscles and it stretches you out while you are doing different poses, meaning you will not only be more flexible but also less likely to injure yourself in the future. Get toned up with one of the most relaxing and impactful exercise routines you can possibly partake in! 

Beyond the exercise benefits, it's a scientifically proven fact that yoga can benefit your mental health just as greatly. People who practice yoga find a relief from their stress, as the meditative nature of the exercises combined with the breathing techniques will help your body relax even as it's working hard. Stress is connected to so many diseases and conditions ranging from heart problems to weight disorders to joint pain, so it will serve you well to reduce your stress levels overall. Even after one week of yoga you'll be able to notice the difference this routine can make in your life in the long run! All this being said, one of the best ways to begin your yoga habit or to inspire yourself to continue it is to go on a yoga retreat. These retreats are hosted in exotic, peaceful, beautiful areas like Bali, Indonesia to make sure you get completely entrenched into the relaxation and atmosphere of your yoga practices. However long you decide to go for a yoga retreat in Ubud, you'll be glad you did when you bring a piece of paradise back home with you! 

Bali Has The Best Yoga Retreats
One of the best kept secrets in Bali is Blooming Lotus Yoga. This place has it all! It's an island located off the coast of Indonesia that has such a variety of things to see that you will never quite be able to say you've seen everything. If you enjoy being near the ocean, the stunning beaches around the island will be a big hit with you. These clean beaches border some of the most beautiful water you've ever seen, and to top it off there are incredible and lively reefs outside the island which can provide some wonderful sites for snorkeling and diving. When you look at the terrain of the island itself, you will be surprised to see things like an active volcano surrounded by vast jungle areas full of colorful plants and wildlife. Local villages have a lot of farm land in concentrated areas of the island where you can walk through the rice fields and fruit plantations to enjoy the peaceful serenity of it all. 

Bali yoga retreats are some of the best around because the scenes around the island promote the relaxation that makes yoga so worthwhile. It's hard to think about the stresses of your life when you're surrounded by the most beautiful and diverse natural sites and sounds in the world! Don't wait any longer, start planning your Bali yoga retreat today so you can get all the benefits you might be missing out on in your life.